Rorie helped me mix up some chicken salad today. It was a great recipe for her to help with because she could add all the ingredients to the bowl and do the mixing. I thought she would be more willing to eat it after helping but she only had one bite and could not decide if she liked it or not.
Equal amounts: About 1/4-1/2 cup.
Raisins, Cooked shredded chicken, Diced apples, Diced celery, Walnuts, Grapes (I was out of grapes today so I skipped them)
1 small container plain whole milk yogurt
Curry (to taste)
Mix in a bowl and serve on lettuce, bread, crackers, tortillas or in a pita. Keeps for a few days.
I like this because I don’t like mayonnaise and it is a great way to use cooked chicken without having the day old poultry taste. Also you can vary the ingredients to what you have on hand. Orange Juice, Pineapple and/or mango’s (although not local) are also great additions.
Eating Local: Chicken, apples and yogurt were all local and bought at the food co op. The celery came in my CSA box (local). The walnuts and raisins were not local however I can purchase them local in the future.